As we have been able to see as of lately the trend in having coconut oil or coconut water. Both are packed full of healthy benefits that give your body the necessary detoxification or quick fixes to your sudden troubles almost spontaneously. So a good question to ask is what can drinking this delicious healthy beverage do for us over the course of fourteen days?

  • Helps Lower Blood Pressure - As provided by the American Heart Association, just by adding appropriate amounts of potassium to your diet, this can help maintain or reduce blood pressure as of it lessening the effects of sodium. A 2005 study was able to show subjects who drank coconut water for two weeks were able to show a reduction in both their systolic and diastolic blood pressure by 71% and 29%.
  • Helps Improve Your Hydration - Drinking coconut water for as long as fourteen days can help you switch yourself off from sports drinks entirely. A study composed in 2002 was able to show that those who chose coconut water out of the other three beverages of sports drinks were less likely to experience nausea and claimed to feel less full. However, the study still concluded that water was the healthier option out of all of the drinks provided in the study including coconut water.
  • Reduces Triglycerides And Cholesterol - A study that was conducted on a group of rats, scientists were able to find that coconut water was able to help decrease their total cholesterol triglyceride levels as well as their LDL cholesterol. To be more specific, it help reduce the cholesterol that could be found in their hearts. That in fact coconut water had helped them recover more rapidly from heart attacks and was believe that the electrolytes were the reason as to why they were able to help maintain their heart health.

Coconut water is a wonderful beverage and if you haven't tried it yet, let me be the first to tell you that you should give it the chance!