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As we kick off our new year with healthy new dieting ideas, it is important that you know exactly what you are buying and exactly what you are getting yourself into. Ideally, one would search for a variety of fruits and vegetables for their diet. However, do you know which kinds of vegetables and foods are the best in store for you?

If you answered no to that question, then this article is just for you. We know that there are a variety of healthy foods out there for you to enjoy, however, we felt it necessary to only list seven of those healthy foods to get you started on your new diet.

1. Try Spinach

Spinach is one of the ultimate super foods out there. Extremely rich in antioxidants, minerals, vitamins, iron, calcium, zinc, potassium, and selenium. All of these are pretty essential to any diet.

2. Try Kale

Kale is also a pretty essential vegetable to anyone's diet. Kale contains vitamins C, A, and K, with the help of copper, fiber, calcium, and potassium. Each of these are splendid, and combing this with spinach is the ultimate recipe for a healthy diet.

3. Try Mushrooms

Mushrooms are very healthy in the same aspects as well. Containing minerals, calcium, vitamins C and B, with fiber and protein. Mushrooms are also a wonderful source of antioxidants as well. This plant even contains the antioxidant ergothioneine which has been recognized by the scientific community as the "master antioxidant".

4. Try Garlic

Garlic has been a known natural remedy for a variety of things. Garlic cotnains phosphorus, selenium, vitamins B6 and C, calcium, manganese, and is also extremely beneficial to your bones and thyroid.

5. Try Sprouts

Sprouts are the perfect vegetable to tie into your sandwiches. They include the highest levels of nutrition available at all. They include vitamins, minerals, antioxidants, and enzymes that are used to help fight against free radical damage.

6. Try Swiss Chard

Swiss chard is also one of the best foods you could have in your diet simply for the fact that it goes perfect in the family of spinach and beets. Swiss chard contains vitamins A,E, and C, with the help of manganese and zinc.

7. Try Avocado

Avocado is the main source of all that is good essentially. Rich in potassium, and aiding the functionality of vascular/heart health, avocados are extremely good to eat.

Hopefully, this article was as success in helping you choose the perfect healthy foods for your diet!


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