Lately it seems like everyone has a desire to lose weight, but they are too busy for a lengthy work out regiment.

Luckily, there is a routine that has been proven to melt incredible amounts of belly fat in as little as a month, and it won't take any more than 5 minutes a day. Here's how to do the body transforming workout...

Proper technique.

In order to plank properly, and get the best results it is important that you keep your abs tight, and keep your shoulders aligned over your elbows.

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