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You will be using an ancient Chinese massage preformed by yourself, known as acupressure, on your forehead and temples.

It is usually a natural response people have to headache pain, but could also be used gently massaging the area around your sinuses when you feel pressure or tension in that area.

Heres the proper technique and spot to massage for the best results...

1. The proper massage.

The place you are going to focus on massaging is your governing meridian.