A few of the incredible benefits you'll experience consist of losing weight, improved mood, superior bone density, and even increases mobility.

Here are some of the best strength training exercises for keeping your joints healthy, and strong throughout your whole life...

1. Superman

1. Find an open space on the floor, and begin by lying flay on your stomach.
2. Stretch your arms above your head with your feet straight back behind you.
3. Make sure to keep your gaze towards the floor, then slowly lift your hands and feet 6 inches above the ground. You should then feel the muscles in your abdominals, and lower back start to contract.
4. Hold the position for 2 seconds before returning your arms and legs to the floor.
5. Now repeat that 5-10 times per set, and it is recommended that you do 3 sets. If you find this exercise to be too difficult, try only lifting your arms off the floor.