In many cultures, garlic was revered as the "king of spices," not just because it's delicious, but because of the numerous health benefits it brings.

It helps normalize your gut flora, strengthen your immune system, and fight off bacterial infections. Humans began cultivating garlic 5,000 years ago and it's still going strong today.

Do you know what garlic does on an empty stomach? It's actually pretty impressive. Eating a head of garlic (normally baked garlic, never raw unless you're a superhero) in the morning before breakfast has numerous benefits:

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