Image source: FitnessToGo.net

Apple may not be the ancient healing remedy than some people claim, but there has been significant research done proving that it does positively benefit your health.

You can add it to your diet by drinking a small amount mixed with water, or mix it into dressings, or sauces to compliment other foods. Here is why you should consider consuming apple cider vinegar in some form on a regular basis...

1. Destroy dandruff.

Using apple cider vinegar as a scalp treatment can alter its pH levels, and help to prevent the growth of yeast. The chemicals in the vinegar in return, will cure your symptoms of dandruff.