Most of us have experienced the feeling of making yourself a snack before bed, and then not being able to sleep that night because of stomach cramps of indigestion.

It is estimated for over 60% of Americans will experience heartburn at least once a year, and 30% will experience weekly, sometimes even daily, symptoms. Here's drinking a glass of golden milk will help your overall health, and sleep patterns...

What goes inside the golden milk.

To make this amazing drink the basic ingredients you will are need two cups of coconut milk, an inch of chopped ginger, and a tablespoon of local, and organic honey.