2. Muscles

Eating eggs is also just as essential to build more muscles. Consuming two eggs can provide your body with the same amount of protein of one serving of meat without ever having to expose yourself to the acidity and fat of the meat.

3. Nutrients

Aside from the physical building power that eggs have, they are loaded with a variety of nutrients that your body needs in order to grow.

They are filled with riboflavin, folate, iron, phosphorus, selenium, magnesium, vitamin A, E, and B6. Eggs really are one of the best foods you could ever have in your diet.

4. Aids Weight Loss

Since eggs are a wonderful source of almost everything your body could ever need, they are perfect in helping with losing weight.

They do not contain many calories and even have been proven by the American College of Nutrition as well as the International Journal of Obesity that eggs for breakfast can reduce the amount of food that you consume throughout your daily routines.

This means you will not gain anymore weight since you already had an amazing breakfast with an amazing food in your stomach already!

Hopefully this has inspired you into eating healthier and experimenting with your egg choices.

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