Even though there are a variety of people who prefer the vegetarian, vegan, and paleo diet, eating eggs is one of the most critical parts of a persons diet when it comes to getting the best out of your food.

Eating eggs everyday can do wonders for your health and if you're worried about cholesterol, do not fret. Eggs contain 180-186 mg. of cholesterol, while your liver is producing about 1000-2000mg. of cholesterol per day.

Eating eggs will not spike your cholesterol levels but instead replacing a cholesterol with a different cholesterol. Other than that, eating eggs is more than important to anyone's diet!

1. Bones

Since eggs contain vitamin D and calcium, they are the perfect source to strengthen your bones as they develop with your workout routines. Vitamin D will also naturally improve your body's absorption of calcium.