Try This Simple, 2 Ingredient Recipe For A Healthy Colon Cleanse
When my parents were kids, they didn’t have all of the health information that we do today. They drank soda, smoked, cooked with lard, and thought it was all safe. It wouldn’t be for another few decades before we figured out how bad all of these habits were for us.
These days, people are more fixated on their health and that’s a good thing! We’re taking care to eat the foods that will empower each of our organs and tissues to work at its best. One of the biggest organs in our bodies are the intestines, large and small.
Did you know that in just 70 years, your intestines pass 100 tons of food and 40,000 liters of fluid. Talk about a hard working organ! Every once in a while, it’s good to do a cleanse and make sure that your colon is clean and maintains a healthy flora of bacteria. This is an easy, two-ingredient recipe, that will help give you a good cleansing.
You will need:
- Linseed flour
- Kefir
What you’ll want to do is consume this instead of breakfast each morning for three weeks. During the first week, mix 1 tablespoon of linseed flour with 100 ml of kefir. During week two, mix 2 tablespoons of linseed flour in 100 ml of kefir. During the third week, mix 3 tablespoons of linseed flour in with 150 ml of kefir. When you make this mixture, take care not to make enough for more than two or three days. The flour spoils relatively quickly when mixed with kefir.
After three weeks, your colon should be in a healthier spot, and so will you!
