It is a very important fact to know that vitamin D is one of the most important vitamins that our body’s crave every single day of our lives. Without vitamin D, our body’s would not be able to regulate calcium and phosphorous absorption, build strong muscles, teeth, bones, and as well as boosting our immune system. We need vitamin D for a lot of reasons, however, if you do not then you could be at risk for bacterial/viral infections, heart diseases, and multiple sclerosis.
Here are ways to tell if you have a vitamin D deficiency or not.
People who do not get enough vitamin D will often find themselves exhausted for no reason at all. Even doing the slightest bit of work can fatigue a person if they do not have enough. If you have a workout routine and find yourself losing in endurance, then you might need more vitamin D in your diet.
If you do not have enough vitamin D, you may find yourself sweating at the forehead constantly. This could be an early warning sign that you are not getting enough vitamin D in your diet.
Not getting enough vitamin D can also make a person have mood swings. It is important that you get enough so that your serotonin levels are in prime condition. This hormone is the reason for your good mood feeling and has a major impact on the rest of your body if not satisfied.
Bone And Muscle Weakness
You need vitamin D in order to build strong, healthy bones and muscles. If you do not, you may find your teeth, bones, and muscles start to deteriorate and will have a hard time recovering from any activity from the day. This also ties into that fatigue feeling.
Hopefully this article has helped you identify some problems you may have. Remember to keep up on your daily vitamin D intake! Your body will be thanking you greatly!