Healthy Drinks

Bloating isn’t often associated with body fat, but often is a result of water weight being trapped in our bodies. Water weight is a natural defense mechanism against dehydrated. This water gets stored in your abdomen, your legs, and elsewhere on your body. When you’re properly hydrated, this water is not stored like that. This is the right way to flush that excess water out.

You will need:

  • 2 liters of water
  • 1 organic cucumber
  • 1 organic lemon
  • 1 tablespoon of ginger powder
  • 12 mint leaves


  1. Take a large mason jar and fill with the two liters of water.
  2. Wash the lemon and chop it into thin slices and add to the water.
  3. Peel and chop the cucumber and add to the water.
  4. Last, add the ginger and mint leaves. Be sure to pinch the mint leaves to let their enzymes out.
  5. Mix well and allow to sit overnight in your refrigerator.

Each morning when you wake, drink a tall glass. Continue to slowly drink throughout the day. You’ll want to consume all 2 liters every day for four days. This mix sheds the bloat fast and will have you losing inches off your waistline.

Having high blood pressure is a burden in it’s own self, let alone having to pay a fortune for the medication that we think is going to work for us.  Well, the good news is that you can put your wallet away, because this natural recipe is aimed to help you fix the health issues you suffer from and especially when it comes to high cholesterol and blood pressure.


  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 1 tablespoon of apple cider vinegar
  • 1 garlic (grated)
  • Grated ginger (1 piece)


Place all of your gathered ingredients into a blender. Blend them for about 30 seconds on a high speed until fully blended. Strain out the juice and let it sit in your refrigerator for about 5 days.

For this beverage, you will want to consume two tablespoons a day, one dose before breakfast and one dose before dinner. It is wise that you do not overdo it by taking a third dose in the day at any point. The point of this recipe is to help decrease blood pressure and cholesterol, however, you may feel a little bit more energized as well upon consumption.

This recipe is considered to be a very ancient Amish remedy that has been used to treat various kinds of ailments, so not only will you be treating your high blood pressure, you will also be able to boost your immunity system as well.

Hopefully this has helped you stop spending limited amounts of money on medication and providing yourself a healthier, more natural alternative.

If you have never tried apple cider vinegar for anything, then now is your chance to really see what it’s capable of. Sure, apple cider vinegar can be used for beauty products and quick fixes around the house, but do you know that apple cider vinegar contains something that can completely destroy acid reflux as well as candida?

That’s right, apple cider vinegar has a certain kind of ingredient often referred to as “the mother” of the vinegar used to ferment the apple cider. The mother consists of beneficial yeast as well as acetic acid bacteria known as Turbatrix aceti. The mother can only be found as raw, organic, unpasteurized, and unfiltered vinegars.

This means that apple cider vinegar is capable of improving your stomachs digestion, allowing food to be easily digested and broken down, giving you the best of the best of your nutrients of the day.

Ultimately reducing any acid reflux that you have in the process of consumption. Not only that, but apple cider vinegar has been known to be a wonderful solution for healthy weight loss. Apple cider vinegar is able to reduce the amount of calories that you consume which triggers your body into a natural calorie-restrictive diet.

Apple cider vinegar is also jam packed with antioxidants that will help prevent free radicals and improve your immunity as it detoxes the rest of your body of unwanted toxins and parasites.

The suggested dose is set at 1 teaspoon to 1 tablespoon with 8-12 ounces of water. Be sure that you take this dose 15-30 minutes before every meal for 1-2 months as to receive the best results from the apple cider vinegar.

Sometimes it takes a little extra something in order to get the proper juices flowing for a person to lose some weight. Sometimes it’s not as easy as everyone makes it out to be and this is more than okay! If you are having troubles with losing weight, then look no further, this healthy coffee recipe is aimed to burn off unwanted fat and quickly too!


  • 1 spoon of cinnamon powder
  • ½ cups of honey
  • 1 spoon of cacao (optional)
  • ¾ cups of coconut oil


It is a wise idea to prepare these ingredients during the evening. Mix them all together until fully combined. Place the mixture into a clean glass bowl that has a cover or lid with it. Next, add 1-2 spoonfuls of the mixture into your morning coffee while it is still hot.

The combination of the coffee and ingredients will boost your metabolism tremendously and will begin to burn the calories right off your body within minutes of consumption.

Drinking this mixture in your coffee should show amazing results as it burns away 5 kilograms in just a month. The difference is really what you put into your coffee. Creamer may not be a wise idea for the added fat and will slow the process down if you were too add milk of any kind.

We suggest that you continue drinking this mixture for about a month and see for yourself just how well the recipe actually worked! You will be coming back for more as you continue to drink it!

It is a very important fact to know that vitamin D is one of the most important vitamins that our body’s crave every single day of our lives. Without vitamin D, our body’s would not be able to regulate calcium and phosphorous absorption, build strong muscles, teeth, bones, and as well as boosting our immune system. We need vitamin D for a lot of reasons, however, if you do not then you could be at risk for bacterial/viral infections, heart diseases, and multiple sclerosis.

Here are ways to tell if you have a vitamin D deficiency or not.

Sudden Fatigue

People who do not get enough vitamin D will often find themselves exhausted for no reason at all. Even doing the slightest bit of work can fatigue a person if they do not have enough. If you have a workout routine and find yourself losing in endurance, then you might need more vitamin D in your diet.

Constantly Sweating

If you do not have enough vitamin D, you may find yourself sweating at the forehead constantly. This could be an early warning sign that you are not getting enough vitamin D in your diet.

Shifting Moods

Not getting enough vitamin D can also make a person have mood swings. It is important that you get enough so that your serotonin levels are in prime condition. This hormone is the reason for your good mood feeling and has a major impact on the rest of your body if not satisfied.

Bone And Muscle Weakness

You need vitamin D in order to build strong, healthy bones and muscles. If you do not, you may find your teeth, bones, and muscles start to deteriorate and will have a hard time recovering from any activity from the day. This also ties into that fatigue feeling.

Hopefully this article has helped you identify some problems you may have. Remember to keep up on your daily vitamin D intake! Your body will be thanking you greatly!

The case of a sinus infection is when there is inflammation and swelling of a persons sinuses. Having this kind of infection means that the sinuses are blocked with fluid too which bacteria can grow and brings the person nasal congestion and annoying pain which then causes pressure around their face, eyes, and nose. Symptoms of having sinus infections include nasal congestion, thick yellow discharges from the nose, and headaches.

These can ultimately lead to a person developing a cough and sometimes even a fever. However, apple cider vinegar is one of the best solutions to this nasty problem. The reason why is that apple cider vinegar contains antibacterial/antifungal characteristics that are extremely beneficial to treating sinus infections.

Apple Cider Vinegar/Honey Beverage


  • 1 tablespoon of honey
  • 8 oz. of warm water
  • 2 tablespoons of apple cider vinegar

Since the apple cider vinegar is already anti-inflammatory/antibacterial, the honey will help reduce the irritation as well as any inflammation in your throat.


Add your apple cider vinegar and honey into a warm glass of water. Drink until the sinus infection has been eradicated.

Apple Cider Vinegar Nasal Rinse


In a glass of warm water, mix two tablespoons of apple cider vinegar. If you need assistance, this rinse will clear your nasal passages of any accumulated mucus that cling to the cavities.

Apple Cider Vinegar Steam Treatment


  • A towel.
  • A saucepan
  • 1/2 cup of water
  • 1/2 cup of apple cider vinegar


Pour the water and apple cider vinegar into your saucepan, mixing it as they come together. Heat the mixture for just a few minutes. Place your towel over your head and inhale the steam of the mixture as it simmers.

Be sure to repeat this process up to several times a day as to treat your sinus infection properly/successfully.

Hopefully these natural remedies will have you feeling right as rain in no time!

Sometimes when it comes to having intimate moments with your significant other, you may find yourself in a somewhat embarrassing situation of not being able to perform as well as you would like to in bed. This is a common problem that most males tend to have as they get older. Luckily, there is a natural solution to fixing this problem!

Watermelon juice is considered to be one of the most potent pleasure-inducing foods, since it can benefit men who have a mild/moderate case of erectile dysfunction. In fact, a study that was published in the journal titled Urology, the amino acid known as citrulline that can be found in high concentrations of watermelon has the ability to improve a persons blood flow to the penis without any horrible side effects, such as Viagra.

Here is what you are going to need.


  • A strainer
  • 1 Glass
  • A blender
  • Water
  • Pomegranate
  • Watermelon
  • (optional) juice of lemon


Using twice as much watermelon than pomegranates and including the juice of a lemon, your concoction can be about 1 pomegranate and 1/4 watermelon.

Place all your gathered ingredients into your blender and mix them together. Afterwards, if you prefer you can strain the beverage removing the seeds, however it is a good thing to consider that the seeds may help amplify the effectiveness of the natural Viagra.

It is wise to drink this delicious beverage on an empty stomach, preferably early in the morning and or before dinner. This recipe is safe for all ages and genders. Have fun and stay safe!

If you have been looking for a potent remedy that is able to detox your body of all unwanted parasites/toxins, then you simply must try this oriental recipe. This ancient remedy has been used as a treatment for over 50 different kinds of health problems. The secret is what the tea consists of: Clover, cardamom, cinnamon, ginger, and the best for last, turmeric.

Turmeric has been used as an aid for vomiting, sickness, and even going as far as removing intestinal parasites such as tapeworms from a persons bowels. Cloves are used to help fight against infections and the ginger is to help your blood circulation. This truly is one of the most potent natural remedies out there!


  • ½ glass of milk
  • 1 ½ glass of water
  • 1 fingertip of cardamom
  • 1/6 teaspoon of turmeric
  • ½ teaspoon of clove
  • ½ tablespoon of cinnamon
  • ½ teaspoon of ginger
  • A little bit of honey for taste


Combine all of your gathered ingredients and pour the 1 ½ glass of boiled water over the combination. If your spices are not in grounded form, then you will have to let the tea boil in a moderate temperature for about 5 minutes, with the other ingredients.

Next, stir the concoction well and add your 1/2 glass of hot milk. Drink this tea, without draining or straining, throughout the day as much as you prefer. The tea will provide your body with energy as well as detox your body of any unwanted parasites/toxins. This tea can also be used to treat low immunity, common colds, and a variety of other health problems that you may have.

Have fun and get cooking!

It will be a pretty noticeable change in your health when your liver starts to fail in it’s functionality. However, it is very important that we do everything that we can in order to save our livers from this kind of stress. If your liver becomes fatigued, it will become decelerated, allowing toxins to accumulate and deposit in the fatty tissues.

We must avoid this fatigue in our liver at all costs, simply for the fact that our liver has one of the most important roles in keeping our body’s healthy. So what can you do in order to maintain your liver’s functionality?

  • Eat foods that contain sulfur, like kale, asparagus, onions, garlic, brussel sprouts, broccoli, eggs, and other foods that relate to these.
  • Try not to consume as much alcohol or drink no alcohol at all.
  • Eat as many leafy greens as you can, they contain high amounts of folate, magnesium, vitamin C, and B.
  • Try to avoid refined sugars at all costs.
  • Only eat healthy fats.
  • Have a balanced diet that persists of whole foods, plant protein, fermented foods, seeds, nuts, and animal protein.
  • Try to avoid or stop using inflammatory vegetable oils that include soybeans, cottonseed, safflower, sunflower, canola, and corn.
  • Try to reduce fructose consumption up to 20 g a day.
  • Dietary fiber is essential and you can get it from avocados, broccoli, artichokes, chia seeds, and other whole foods.

These are some of the various ways that you can save your liver from total failure as well as just increasing your overall health. You will feel tremendously better and your liver will be thanking you for taking these necessary steps in improving your health.

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Kidney stones are painful, hard masses, made from the build up of minerals and acid salts. The presence of these stones cause abdominal, back, and groin pain, along with fever, chills and painful urination. If you experience these symptoms consistently seek medical aid immediately.

Kidneys stones are commonly removed with mildly invasive surgery or use sonic waves to break up the stone. Apple cider vinegar (ACV) is formed by the fermentation of apples and is commonly used as a natural treatment for many ailments. The high acidic nature of ACV helps break down and bind toxins.

Below are five ways to use ACV to break down and remove stones. Be sure to use unfiltered, organic ACV, for the best results.

ACV And Water

Take two tbsp of ACV and mix with eight ounces of water. You can drink this once a day to prevent the build up of kidney stones. To break down existing stones, drink this multiple times, everyday.

ACV And Honey

A couple of tsp of honey mixed with a tsp of ACV, should be consumed a couple of times a day to remove stones. Keep drinking until the stones break down and pass.

ACV And Baking Soda

Mix half teaspoon of baking soda and a couple of tablespoons of apple cider vinegar. Add this to a glass of water. This decreases the acidity in the body which beaks the formation environment of the stones. Drink three times a day until the stones pass.

ACV, Olive Oil, Lemon Juice, And Water

Mix 2 oz of organic olive oil and 2 oz of organic lemon juice. Drink the mixture, then drink 12 oz of purified water and wait for half an hour. Now, take the juice of half a lemon to 12 oz of water with a tbsp of ACV. Mix and drink. This method has to be done once an hour but is highly effective.

ACV, Honey, And Baking Soda

Fill a large mug with hot water. Add one oz of ACV and 1/4 tsp of baking soda. Add honey to taste. Drinking this can relieve the pain of the stones. Be sure to drink it within thirty minutes.