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Fitness

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Sometimes it takes a little extra something in order to get the proper juices flowing for a person to lose some weight. Sometimes it’s not as easy as everyone makes it out to be and this is more than okay! If you are having troubles with losing weight, then look no further, this healthy coffee recipe is aimed to burn off unwanted fat and quickly too!

ESSENTIALS:

  • 1 spoon of cinnamon powder
  • ½ cups of honey
  • 1 spoon of cacao (optional)
  • ¾ cups of coconut oil

INSTRUCTIONS:

It is a wise idea to prepare these ingredients during the evening. Mix them all together until fully combined. Place the mixture into a clean glass bowl that has a cover or lid with it. Next, add 1-2 spoonfuls of the mixture into your morning coffee while it is still hot.

The combination of the coffee and ingredients will boost your metabolism tremendously and will begin to burn the calories right off your body within minutes of consumption.

Drinking this mixture in your coffee should show amazing results as it burns away 5 kilograms in just a month. The difference is really what you put into your coffee. Creamer may not be a wise idea for the added fat and will slow the process down if you were too add milk of any kind.

We suggest that you continue drinking this mixture for about a month and see for yourself just how well the recipe actually worked! You will be coming back for more as you continue to drink it!

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If your dieting methods have shown little to no progress, you may have to take in consideration that you might not be able to lose weight because of certain hormones disabling your body from progressing in the direction you want your weight goals to be. This problem can occur in women in particular who are suffering from gallbladder problems, fatty liver, prediabetes, high cholesterol, and overall depression.

These imbalances cause your hormones to go out of whack which can make it extremely difficult for a person to lose weight. So, how does one exactly re-balance their hormones? Think of your hormones as a key that will turn the locks that are your receptor sites. However, inflammation from any amount unrelated sources can actually change the shape of your receptors which makes it impossible for your hormones to fit into those receptors.

Some of these suggested tips are some of the easiest of ways to rebalancing your hormones.

  • Optimize estrogen metabolism by supplementing with DIM (diindolylmethane).  Take 100 mg twice daily with meals.
  • Season soup, stew, chili or other bean dishes with 2-3 cardamom seeds.
  • Sweep away excess estrogen by using two tablespoons of lignan-rich toasted cold milled flax seeds each day, sprinkled on your food or blended in smoothies.
  • Avoid personal care products that include endocrine disruptors like parabens and phthalates.
  • Do not re-heat food in plastic containers, and choose a water bottle made of glass or stainless steel rather than plastic.
  • Wash fruits and vegetables thoroughly to remove estrogen-mimicking pesticides, fungicides, and herbicides.
  • Reduce copper-rich foods like chocolate, nuts and seeds, soy, avocados, and shell fish.
  • Topical Progesterone crème can help offset estrogen dominance.

All of these are very useful ways for you to be able to lose weight and keep your hormones in check!

 

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As we progress in our bad habits it is important that we keep a close eye on our health. Especially when it comes to our lungs. If you are worried that you have been pandering to a bad habit such as smoking, then this article is just for you. These five indications can tell you just how filthy the inside of your lungs actually are.

1.Coughing Up Blood

If your lungs have because so damaged that you are now coughing up blood, this is usually a case where either your lungs or upper respiratory tract has an issue. This indication should be a great red flag for immediate attention or else you may suffer further severe health issues.

2. Short Breath

When you have a shortness of breath this is typically due to a heart of lung condition. Essentially what it can be narrowed down to is that since both are involved with the transportation of oxygen to tissues and the removal of carbon dioxide, if either of these have problems then this usually causes a shortness of breath.

3. Relentless Mucus Accumulation

This can happen when our airways are infected and or irritated. They will then produce relentless amounts of mucus as a defense mechanism against whatever is damaging your lungs. If you proceed in producing mucus for more than a month this is usually an indication of poor healthy lungs.

4. Relentless Chest Pains

When you have incessant amounts of chest pain that lasts longer than a month this is a pretty big warning sign. This means that the lungs are having a tough time inhaling oxygen or exhaling oxygen by coughing.

5. The Chronic Cough

This cough lasts for over a month and is considered to be chronic in nature. This cough is the result of failed medication and is a sign that there is something wrong with the respiratory system.

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As we learn how to diet ourselves and what works for us in our ultimate goals of weight loss, a person can find some of the most amazing natural remedies to their exercising needs in order to meet those seemingly impossible goals. One of those amazing natural remedies is ginger juice.

Ginger juice has the ability to help amplify your body against infection by stimulating your immunity system. Ginger is extremely rich with nutrients and minerals that are aimed to provide your body with the necessary components in order to feel and look healthy all of the time.

ESSENTIALS:

  • 1.5 liters of clean water
  • Ginger root

INSTRUCTIONS:

First, you boil your 1.5 liter of water. Chop your ginger root (about 5cm long) and place the chopped ginger into the boiling water. After the ginger root has become soft, you are now able to strain the root and gather the juice.

You can have this beverage daily and for the best possible results in relation to your fitness, drinking this daily for 6 months straight can help you lose weight in just about no time.

What else ginger can do for your body is that it can help prevent cancerous cells from growing, reduce your bad cholesterol, regulate blood sugars, prevent blood clots, improve your blood circulation, prevents hemorrhoids, prevents nausea, improves digestive system, relieves any cramps, coughs, or migraines, and this beverage can even help prevent symptoms of arthritis.

This simple natural remedy is one of the best fixes you could ever need in your daily workout routines!

 

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Sauerkraut is actually one of the most healthiest vegetables that you could have in your diet, whether it’s to lose weight, help with a severe heart issue, or if you are wishing to prevent cancer, then this homemade recipe is just for you.

So, how exactly is sauerkraut the most healthiest vegetable ever? During it’s process of souring of the cabbage, the sauerkraut is given all of its probiotic features. Through natural fermentation of vegetables, they are able to create bacteria that is extremely beneficial for your digestion. In fact, sauerkraut is suggested for people who use antibiotics so that they can have an increased amount of good bacteria in their intestinal tract.Sauerkraut is also extremely high in vitamin C which is good for diseases that can be the result of a vitamin C deficiency.

ESSENTIALS:

  • A few large cabbages
  • 2 tbsp. unrefined seas salt

INSTRUCTIONS:

It is important to keep in mind that the fermentation process can actually take up to 1-6 months as well as having a gallons worth of sauerkraut.

Begin by coring your cabbages using a food processor. Next, toss the cabbage in a somewhat large bowl and begin to mix it with your gathered salt. Next, begin to work the cabbage over with your hands as to break down the cellular structure. Afterward, the cabbage should appear limp and release juice. It is important that you pack the cabbage as tightly as you can into your vegetable fermenter.

If you do not have a fermenter, do not panic, pack the cabbage into a glass jar instead, using a wooden spoon to pack it in tightly. Pound away at the cabbage until it is entirely covered in it’s own juices. Finally, covering the jar lightly and letting the cabbage begin to ferment in room temperature for the 1-6 months necessary.

Be sure to check on it every couple of days just to be sure it’s too your liking. Afterward, take the sauerkraut out of the container and into the fridge till about six months. Enjoy your very own sauerkraut!

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Finding the right kind of exercise can be hard when it comes to burning belly fat. The beauty of yoga is that you can burn unwanted fat in the comfort of your own home, no need for expensive workout accessories or guides, just doing these positions every day will have you losing unwanted weight in no time at all.

 Board Position Or “Kumbhakasana”

This position is pretty self explanatory and pretty easy to begin with. This kind of exercise strengthens your buttocks, thighs, back, arms, and shoulders.

INSTRUCTIONS:

You first begin this position by placing your hands and knees directly underneath your hips and shoulders. Tuck your toes under as you begin to step your feet back, as to extend your legs behind your body as you inhale, looking past your palms so that your neck/spine are completely aligned while you hold in your ab muscles. Your body should look as if it were a straight line from your head to your heels. Make sure that your hands are flat on the ground and your fingers are spread apart.

Hold this position for 15 to 30 seconds for the best results or try to hold this position as long as you can. Repeat five times and give yourself a 15 second break after each set.

 Cobra Position Or Bhujang asana

This position is aimed to burn belly fat as well as strengthen your ab muscles, your entire upper body and improve the flexibility of your spine and back.

INSTRUCTIONS:

Begin this position by lying down on your stomach with your legs stretched all the way out. Try to keep each of your palms directly underneath your shoulders. Keeping your chin and toes touching the floor. Slowly take a big breath as you raise your chest up off of the ground, bending yourself upward while your legs are still stretched out on the floor. You should look like a cobra who is ready to strike.

Hold this position for 15 to 30 seconds and exhale slowly as you bring yourself down to the floor again. Repeat this process for about 5 times with a 15 second break in between sets.

Hopefully these two methods of exercise will help you lose belly fat in no time!

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As we progress more and more into the modern age of society, we are often required to be sitting for most of our work day or being forced to stay in sedentary lifestyles. Having extreme back pain is not a good thing for a person to have and is actually more common than you think.

In order to maintain a healthy state of your spine, doing certain exercises can amplify and reinforce the stability of your spine.

Practice:

Begin by lying on your back. Placing your right arm stretched outward in a right angle to your body, stretching your left leg out so that it is completely straight. Try the best you can to stretch your right knee towards the left side of your body, using your left hand to help guide your knee into the stretch. Hold this position for about 20 seconds or until you can’t anymore. Repeat this exercise twice for both of your knees.

Practice 2:

Begin this practice while laying down on your back, bending both legs at the knee and pulling your knee towards your torso. Keep yourself in this position for about 20 seconds or until you can no longer maintain. Make sure to repeat this exercise twice for both of your legs.

Practice 3:

Begin this practice lying down on your back, bending your right leg at the knee. Stretch your left leg outward above your head. Grasp your leg with both hands underneath the knee and pull it towards your torso, maintaining the pulling motion for 30 seconds. Make sure to repeat this twice for both of your legs.

These exercises will help heal and reform your spine back to it’s original state of health. Keep up the good exercise!

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It is estimated that 1 in every 20 people are susceptible to a thyroid based illness in their lifetime. The thyroid is an organ that is responsible for the creation of several hormones collectively known as thyroid hormones. Located below the Adam’s apple, the thyroid secretes hormones that are responsible for regulating metabolic rate, growth, development and body temperature.

If your thyroid hormone is excessive your are likely have hyperthyroidism. The opposite is true for hypothyroidism, your body isn’t making enough of this regulatory hormone. Its widely believed that women are more at risk for thyroid illnesses.

Below we break down the different symptoms between the two. If you suspect that you or someone you know, has a thyroid imbalance contact a doctor. These are not the only disease’s or illnesses associated with thyroid hormones and gland. Contact a doctor if you suspect illness.Below is a info graphic that stresses the difference between the two.all-the-signs-symptoms-triggers-and-treatments-of-hypo-and-hyperthyroidismThe build up of toxins, chronic anxiety/stress, iodine deficiency and a build up of metals, are a few of the known triggers for thyroid issues. It will be hard to pinpoint the specific cause of your imbalance without medical help but thyroid issues can be hereditary so use your family history to your advantage.How To Prevent Thyroid Problems

Exercise Regularly

Exercise regulates and balances out hormone production. You have to do it regularly for it to work effectively, but that doesn’t mean you need to kill yourself with every work out.

Try Heat Therapy

Saunas and hot rooms can help you get rid of the toxins that cause thyroid issues.

Eat a Balanced Diet

You’ll want to be sure that your diet is rich in selenium, omega-3 fats, zinc and iodine. Try eating less refined sugar and processed foods.

Manage Stress

Stress is a big agitator of thyroid problems. Yoga, meditation, therapy, walks or art are a few solutions for you to acknowledge and deal with the stress in your life.

Seek Medical Aid

Before you start taking supplements or taking drastic actions see a doctor. They can tell you what is wrong and what are the likely suspects. Health articles like this are meant as a conversation starter with your doctor, an educational platform for you to ask the right questions.

 

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If you are in desperate need of a natural way to give yourself a tummy tuck, then look no further. This natural remedy is aimed to improving your overall health as well as repairing your skin as your body focuses on hugging your belly back to a flatter state of being. You’ll be surprised as to how well this recipe really works!

ESSENTIALS:

  • 1 liter of water
  • ½ – 1 tablespoon ginger powder
  • 1 tablespoon stevia
  • ½ – 1 tablespoon turmeric powder
  • 5 tablespoons lemon juice
  • ½ teaspoon cayenne pepper

INSTRUCTIONS:

To begin this recipe, allow your water to boil. As the water begins to boil, set it aside and let it cool down for about 5 minutes. Take all of your gathered ingredients and place them into a pitcher, then begin to pour the water over the combination. Mix the concoction well and enjoy the beverage throughout the day!

You will begin to notice the results about after ten days or so, giving you the tummy tuck that you desire.

It’s important to remember that exercise, a healthy diet, and your overall happiness can have an extreme effect on the way you pull your body back together. This beverage is definitely one of the most amazing, natural ways for your body to be able to focus on certain issues for you, however, adding healthy habits to your daily routine will give you some of the best results as you drink this beverage.

Keep moving forward with your progress in dieting, exercise, and happiness, you’ll be much happier in the future that you did!

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Even though there are a variety of people who prefer the vegetarian, vegan, and paleo diet, eating eggs is one of the most critical parts of a persons diet when it comes to getting the best out of your food. Eating eggs everyday can do wonders for your health and if you’re worried about cholesterol, do not fret. Eggs contain 180-186 mg. of cholesterol, while your liver is producing about 1000-2000mg. of cholesterol per day.

Eating eggs will not spike your cholesterol levels but instead replacing a cholesterol with a different cholesterol. Other than that, eating eggs is more than important to anyone’s diet!

1. Bones

Since eggs contain vitamin D and calcium, they are the perfect source to strengthen your bones as they develop with your workout routines. Vitamin D will also naturally improve your body’s absorption of calcium.

2. Muscles

Eating eggs is also just as essential to build more muscles. Consuming two eggs can provide your body with the same amount of protein of one serving of meat without ever having to expose yourself to the acidity and fat of the meat.

3. Nutrients

Aside from the physical building power that eggs have, they are loaded with a variety of nutrients that your body needs in order to grow. They are filled with riboflavin, folate, iron, phosphorus, selenium, magnesium, vitamin A,  E, and B6. Eggs really are one of the best foods you could ever have in your diet.

4. Aids Weight Loss

Since eggs are a wonderful source of almost everything your body could ever need, they are perfect in helping with losing weight. They do not contain many calories and even have been proven by the American College of Nutrition as well as the International Journal of Obesity that eggs for breakfast can reduce the amount of food that you consume throughout your daily routines. This means you will not gain anymore weight since you already had an amazing breakfast with an amazing food in your stomach already!

Hopefully this has inspired you into eating healthier and experimenting with your egg choices.

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