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We can all get a little uncomfortable when we take off our shoes over at a friends house and we are worried if our feet are going to stink up the whole room, ruining the mood for everyone. However, this is a very natural occurrence and is pretty common in all ages/genders. The best way to go about eliminating unwanted foot stench is to give yourself a very relaxing, foot soak.

The reason why we develop such awful aromas on our feet is due to bacteria on our skin that feeds off of the moisture we produce when our feet get sweaty in our shoes. You can control these bacteria and reduce the stench of your feet tremendously.

Rosemary and Sage Foot Soak

ESSENTIALS:

  • A large bowl/bucket to soak your feet in
  • 1-2 teaspoons of dried sage
  • 1 teaspoon of dried rosemary

These two ingredients are antibacterial, antifungal, and antiviral. Not only are they going to help re-balance the bacteria on your feet but will reduce how much sweat you produce as well.

Epsom Salt Foot Soak

ESSENTIALS:

  • A large bowl/bucket to soak your feet in
  • 8 cups of warm water
  • 1/2 cup of Epsom salt

INSTRUCTIONS:

Let the 1/2 cup of Epsom salt dissolve in the 8 cups of warm water. Allow your feet to soak in the salt for 30 minutes up to two times a day. Twice is usually preferred if you are constantly active or go to the gym. Be sure to dry your feet thoroughly.

There are other herbal foot soaks that you can try out, these ones appealed to us most considering they are some of the most effective treatments when it comes to eliminating foot stink.

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Do you know what you are putting into your hair as you dye it? There are an extreme amount of cancer causing chemicals that can be found in coloring kits as well as the expensive hair dyes you can find at beauty salons.

Research done on these kinds of products have shown that chemicals in hair dyes are able to react with air pollutants as well as tobacco smoke which can create powerful cancer compounds that threaten your very own health.

Scientists who work for the Leeds-based Green Chemicals company research these dyes and have conducted a review on the chemistry that is used in said hair dyes. Stating that the information needed was available and that they only needed to connect the dots in order to find the relation to cancer.

So, what can you use alternatively instead? Try a natural coffee mixture to dye your hair, not only will it amplify the overall shine in your hair but will stimulate hair growth as well. A study that was conducted in 2007 that was then published in the International Journal of Dermatology, coffee has been show to speed-up hair growth.

It is important to be sure that whatever coffee mix you have is organic. Prepare yourself an espresso, let it cool down for a moment, mix 2 cups of an all-natural conditioner, 2 tablespoons of organic ground coffee, and one cup of a cold brewed coffee.

Finally, apply the mixture to your hair and let it sit for about an hour before rinsing it all out. This will give your hair a natural chocolate coloring without damaging your hair or scalp.

Hopefully this has provided you one of the better ways of dying your hair!

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This health potion is ideal for anyone who’s looking to reboot their health and start fresh. You can lose weight, ramp up your metabolism, combat diabetes and lower blood pressure with it. Here’s how it’s done:

You will need:

  • 12 oz distilled water
  • 2 tablespoons of organic lemon juice
  • 2 tablespoons of apple cider vinegar
  • 1 teaspoon of cinnamon
  • 1 tablespoon of raw, organic honey

Instructions:

This is an incredibly easy thing to make. You simply mix the ingredients together and let it sit overnight. Take a tablespoon first thing in the morning then have breakfast like normal.

The ACV is packed with enzymes that are good for digestion, as well as acetic acid, which has been found to reduce blood pressure by up to 6%. The lemon juice helps balance blood sugar and contains vitamin C, which boosts the immune system.

It’s easy to make, doesn’t taste half bad, and is good for you. Give it a try!

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As we all should know the amazing effects that VapoRub can do for a common cold, minor aches in joints/muscles, as well as being used as a treatment for mosquito bites, there is actually a whole lot more that it can do for your health.

Cracked Heels

Just by rubbing a little bit of vaporub onto your feet, heels, and as well as on your socks can give you the exact treatment you’re looking for when it comes to cracked heels. Wash your feet with warm water the next morning and use a pumice stone to remove the dead skin.

Fungus In The Nails

Apply vaporub to any finger/toenail that may be infected with fungus, as well as applying it to your socks twice in a day. Also be sure that you trim your nails until the fungus has entirely vanished.

Bruises

If you have any unwanted bruises you are looking to get rid of, combine vaporub with a little bit of salt and apply directly to the bruised area.

Ward Against Acne

This one may seem too good to be true, however, just by applying vaporub to any unwanted blemishes, you can have clear and clean skin within days. Apply to infected pores a couples times a day.

Sinus Headache Treatment

Apply vaporub under your nose immediately upon getting a sinus headache and inhale deeply. As you breathe the menthol in the vaporub, your headache should evaporate rather quickly.

Hopefully these small tricks will provide you some quick fixes to everyday problems. Never underestimate the power of Vick’s vaporub!

 

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If your dieting methods have shown little to no progress, you may have to take in consideration that you might not be able to lose weight because of certain hormones disabling your body from progressing in the direction you want your weight goals to be. This problem can occur in women in particular who are suffering from gallbladder problems, fatty liver, prediabetes, high cholesterol, and overall depression.

These imbalances cause your hormones to go out of whack which can make it extremely difficult for a person to lose weight. So, how does one exactly re-balance their hormones? Think of your hormones as a key that will turn the locks that are your receptor sites. However, inflammation from any amount unrelated sources can actually change the shape of your receptors which makes it impossible for your hormones to fit into those receptors.

Some of these suggested tips are some of the easiest of ways to rebalancing your hormones.

  • Optimize estrogen metabolism by supplementing with DIM (diindolylmethane).  Take 100 mg twice daily with meals.
  • Season soup, stew, chili or other bean dishes with 2-3 cardamom seeds.
  • Sweep away excess estrogen by using two tablespoons of lignan-rich toasted cold milled flax seeds each day, sprinkled on your food or blended in smoothies.
  • Avoid personal care products that include endocrine disruptors like parabens and phthalates.
  • Do not re-heat food in plastic containers, and choose a water bottle made of glass or stainless steel rather than plastic.
  • Wash fruits and vegetables thoroughly to remove estrogen-mimicking pesticides, fungicides, and herbicides.
  • Reduce copper-rich foods like chocolate, nuts and seeds, soy, avocados, and shell fish.
  • Topical Progesterone crème can help offset estrogen dominance.

All of these are very useful ways for you to be able to lose weight and keep your hormones in check!

 

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As we try our best to do the right thing for our hair by searching for the best shampoo/conditioner, we often end up doing the exact opposite of what we wanted for our hair’s health. Not too mention aging, stress, nutritional deficiencies, genetic factors, scalp infections, hormonal imbalances, or just because we accidentally used a product that was enriched with chemicals.

However, take into consideration that your scalp contains about 100,000 strands of hair and shed about 50 to 100 every day. Only when you start losing more than this amount should you ever really start to panic. Fret not, for there are simple and natural ways of regaining the beauty and health back to the thickness of your hair.

Fenugreek Recipe

  • Fenugreek has been used as a highly effective treatment for hair loss. The seeds consist of hormone antecedents that are able to enhance your hair growth as well as help rebuild your hair follicles.

ESSENTIALS/INSTRUCTIONS:

  • Overnight, soak one cup of the fenugreek seeds in water.
  • When you wake up in the morning, grind them down to make them into a paste.
  • Apply the homemade paste to your hair, covering it with a shower cap. After 40 minutes has passed, rinse out your hair thoroughly.
  • Be sure to repeat this process every morning for at least a month.

Aloe Vera Recipe

  • Aloe Vera is an absolutely amazing household plant I recommend you buy for more than just your hair. It contains enzymes that are directly able to promote the healthiness of your hair growth. It can also relieve any scalp itching, inflammation, adds luster, and wards against dandruff.

ESSENTIALS/INSTRUCTIONS:

  • Massage the aloe vera juice or gel onto your scalp.
  • Be sure to leave this in your hair for a few hours.
  • Wash out the aloe vera with lukewarm water.
  • Continue this process three to four times a week.

Hopefully these natural remedies have helped you regain the health back into your hair.

 

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Our skin can be sensitive to the elements and our own devices. It seems like the more we scrutinize an area, the more blemishes crop up in that area! You can get store bought remedies, they not only cost more than they are worth but contain chemicals that are either known toxins or soon to be discovered poisons.

Even the most innocent of products can have some fairly scary ingredients. What’s even worse, is products with seals of approval can turn out to be cancer causing agitants. This paste is made from simple ingredients from your house, so you can verify for yourself their simplicity and healthy nature. The ingredients are also cheaper than the premade options.

Walking down the beauty aisle of my local drug store, I found that many products specialize in dealing with a single, particular blemish. The active ingredient is turmeric, a well known cure all for many ailments and issues. The simple but potent nature of the combined materials can treat anything from redness, inflammation, acne, eczema, dark spots or under eye circles, unwanted facial hair to wrinkles.

Mix Together

  • 1 tsp turmeric
  • 2 tbsp of flour (organic, not bleached)
  • 1 tbsp of almond oil

Pour in milk until it becomes a paste. Take care to not let it get too runny or thick. As you apply it generously to your face, be sure to avoid you eye lashes or eyebrows. This mixture removes hair. Leave it on for twenty minutes. If not dry by the end of the time leave it till it dries. Rinse your face with warm water. and pat dry your face. Repeat this at least once a week.

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There are times during my daily morning routine where I wish I had known all about the simpler ways of doing things just save a little bit more time in the morning for myself and for whatever else that needs to get done in the morning.

However, this nifty little trick on how to tie your hair in the morning can save you an amazing amount of time for yourself and all the other little seconds of our hurried mornings to get things done before we reach our deadline and have to go to work or school.

The video provided can teach you just how easily you can whip your hair into perfection in just five minutes. Of course, if you want to go for a more stylish and personal look, then that is entirely up to you.

#KayleyMelissa is a wonderful subscriber on YouTube that can give you some of the easiest tips and tricks on how you can make your day that much easier. This ponytail tutorial is actually one of our favorites simply because of how easy it is to put together in the amount of time she explains it as well as actually trying it out for yourself.

However, it is important that you do pay attention to the little details she gives you on how to get the certain appearance and effects in order to have your own awesome and stylish ponytail.

Hopefully this video has taught you how to become much more efficient in your daily routines.

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Everyone is going crazy over apple cider vinegar right now and there are a variety of good reasons as to why that is. If some of your friends or family members have tried to persuade you into using this awesome/natural product, then hopefully you already have some idea as to how amazing this product really is.

1. Use For Acne

Apple cider vinegar has the capability to balance the acidity of your pH levels on your skin, which means that it is able to get rid of any unwanted blemishes and even help your prevent unwanted breakouts.

2. Use As A Hair Wash

Using apple cider vinegar as an alternative shampoo can do wonders for the natural shine and health of your hair. Rinse your hair once a week to restore the shine and silkiness back to your beautiful locks.

3. Aid To Sunburns

Using apple cider vinegar to help relieve the burning sensation from sunburns can save you a lot of stress and pain all together. Apple cider vinegar also helps reduce the itchiness afterwards when you begin to peel.

4. Aids Your Digestion

Apple cider vinegar can do wonders for your digestion if you are having intestinal spasms or having troubles with a bowel movement. It can help your body balance itself after eating something that was a little too intense or if you feel like you’re about to throw up.

5. Detoxifies Your Body

Not only does it aid with your digestion, but apple cider vinegar is also capable of getting rid of unwanted free radicals in your system as well as any other harmful toxins. This product is rich with antioxidants that will help detoxify your body to your liking.

Hopefully now you have been persuaded enough to try out apple cider vinegar yourself! The list goes on and on as to what you can do with this amazing natural product.

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Straight hair goes with every face shape and is always trendy. It can be a task to straighten your hair, most people resort to at home chemical treatments or go to salons for maintenance. These options are expensive and can damage your hair to the point of being unrepairable.

It possible to straighten your hair at home, on your time, with cheap ingredients you can find at any grocery store. We’ve found a video that includes two of the more popular concoctions.

Recipe 1

Combine the following into a bowl and mix well.

-1 cup of milk

-1 tsp of honey

-3 tbsp blended strawberries

Apply to your hair, ensuring that your roots and ends are soaked. Leave it on for two to three hours. Wash with a mild shampoo and de-tangle with a comb or brush. Use this process two to three times a week to maintain your new hair due.

 

Recipe 2

Combine the following in a bowl and mix well.

-1/2 cup of coconut milk

-2 tbsp of lemon juice

Then store it in your fridge for 30 minutes or until it coagulates into a runny paste. Apply thoroughly to your hair and scalp. Plastic wrap your head then wrap your hair in a hot towel. Keep the towel on your hair for at least five minutes, or until it runs out of heat. Wash with a mild shampoo. Do this three times a week for a month.

 

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