Stress has unfortunately become a common part of most everyone's daily routine, and it can severely reduce your overall health and well being. Stress truly does kill! It's not just a saying. Stress can end your life early.

However, countless people have found incredible relief in yoga. Yoga has been proven to calm and relax your body and mind, and help eliminate regular stress from your daily life. You can start off slow by trying some, or all of these yoga poses...

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